Connecting the Dots for Caregivers – Meet Pat

I watched this short video about this one woman’s experience and realized again how important each and every one of our individual’s stories are. Modern society has gotten so fast we forget what “community” actually is. Often times we are so caught up in the struggles and stresses of our own everyday lives that we…

Boxing Therapy Can Help Knock Out Parkinson’s Symptoms

Its important that we all keep moving regularly as we go through life. For a lot of us, that’s not too difficult to physically (mentally is another thing). But, when you have something like Parkinson’s it can be tough. And, it can be tough on family caregivers if their loved one stiffens up and isn’t…

Exercising pretty hard for 30 minutes a day is the ‘prescription for life,’ doctors say

Get the Men’s Fitness newsletter! Regular, consistent exercise is great for improving many things in your life—body image, attractiveness to women, and general health—so congrats for visiting Men’s Fitness, because we’ve got you covered on how to easily integrate simple and effective workouts into your life. But committing yourself to working out, even as late…

Help Prevent Dementia With a brisk walk

We generally overlook things we consider small or inconsequential in life because what’s big, loud, and dramatic demands our attention and we put the little things aside to focus on the bigger. Walking is one of those things that we put aside. Many times because we don’t really see the point in it. Many consider…