On the Whole30 Diet, Vowing to Eat ‘Smarter’ Carbs for More Than 30 Days

By LARISSA ZIMBEROFFJAN. 26, 2018 Last January, as one does, I pledged to eat better. Not one to phone it in, I adopted a meal plan with almost every vice crossed off the list. I blame Instagram, which was where I first spied the hashtag #Whole30, along with hundreds of iPhone-perfect images of delicious looking food. If I ate nothing but whole, unprocessed foods for 30 days, the Whole30 program promised, I would have less bloating, fewer cravings, better sleep and more energy. Watching everything I eat is nothing new for me, since I have lived with Type 1 diabetes most of my life and monitor my blood glucose levels dozens of times throughout the day. Full story here…

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